Total Fitness Training, by Accredited Fitness Professionals.

Eastern North Carolina’s elite team from 9 Yards Fitness is here to help you achieve your fitness goals.

Sports Performance Training

Sports Performance Training by 9 Yards Fitness If you are looking for the highest level of sports performance & sports-specific training in Eastern North Carolina, you have found the right place.   Our... more

Personal Training

Personal Training with 9 Yards Fitness Personal training is our flagship service and this is where we shine. Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious... more

Adult Group Training

9 Yards - Adult Group Training   Our Small Group Personal Training sessions are designed to be the best part of your day!  Suitable for nearly every ability level they provide a comprehensive, and... more

9 Yards Fitness

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

(John  F. Kennedy)

We provide safe and effective ways to help you to change your life by changing your physical conditioning.  We provide flexibility in location and methods of training.  We even offer the option of  bringing the gym to you in the comfort and privacy of your own home.  We provide the highest level of service and expertise in Southeastern North Carolina including Jacksonville, Swansboro, Carteret County, Topsail Island, Hampstead,Wilmington and surrounding areas.  Our charge is to provide a personalized fitness training solution for beginners, fitness enthusiasts, and athletes of all abilities and ages, with an emphasis on introducing new and innovative forms of exercise.

We provide professional guidance and services that address all components of fitness in order to help our clients look, feel, and perform at their best. We believe there is more to fitness than countless hours on a stationary machine or allowing a personal trainer to count repetitions while you repeat the same old-style circuit equipment. To us fitness is about being up on your feet, moving in multiple directions, getting stronger in your core, and exercising by replicating many of the activities you encounter in real life. Exercising in this manner along with proper nutritional habits will help ensure enhanced fitness and performance through out your life.

We leave no stone unturned …We go the whole Nine Yards … WE CHANGE LIVES!

~ 9 Yards Team

©2013 9 Yards Fitness